Nature and Wellbeing – What’s the Link?
According to Mind, there are several health benefits to being surrounded by nature, some include improvement of mood, reduced feelings of stress, improved self-esteem, boost in energy – the list goes on. Likewise, a study conducted by Mathew P. White et al. (2019) showed that spending at least 120 a week in nature is associated with good health and wellbeing.
This corroborates the idea that spending time in a space influenced by nature would boost our wellbeing and generally be a pleasant place to spend time in. More and more, our interiors are being tasked with doing more than just ‘looking pretty’. Instead, interiors are becoming an integral component in our overall health and happiness.